Holding Space, and Wielding Blades of Truth

To hold space for another means being present & neutral: in the state of present neutrality, others are empowered to have their most unique experience, without any interference from another.  Holding space allows for people to work out any troubles they have inside, and to transform old habits/patterns into new strengths.  We empower people to ultimately conquer their minds.
When you’ve got a friend, client, or patient who’s “going through something,” try residing in a neutral but completely loving and supportive vibration.  Hold the space by projecting thoughts like, “You have everything you need inside of you…You’re allowed to let go, and effortlessly become the master of your destiny…I see yourself believing in yourself, I see yourself conquering these challenges and coming out victoriously, stronger than ever.  You are fit for these challenges, you are the strongest version of yourself…”

We can also hold space for ourselves: no one is without challenges.   Practice sitting with a straight spine and closed eyes, and breathe deeply.  Say out loud or silently, “I can do this.  I have overcome so many challenges in life, and many more in previous lifetimes.  I’ve been granted this challenge because I’m ready to evolve into my greatest self.  My noble character and determination, coupled with my straight spine and deep, controlled breath ensure victory.  I will break through and come out stronger on the other side ~ I will allow all people to break through their challenges and become their own greatest versions.  I am the master of my destiny.”

After you’ve completed this meditation, look yourself directly in the eyes in the mirror.  See your power: be humbled by the high voltage behind your irises.  You’re here to love the hell out of the hell that life serves you.  Your challenges and tribulations will bow in submission to you as your eyes communicate your inherent dignity and untouchable nature.  Pierce through your challenges, let your eyes slice through any perceived or felt weaknesses in your given situation.  Slash through every layer of fear until only the light of your infinite soul remains.  As you eliminate layers of fear, doubt, and conditioning, your eyes become blades of truth, and you can help others by seeing their true, infinite nature, allowing them to reside as the noble queens/kings they are.

Hold space with the confident heart that sees your friend, client, or student strong & successful.  Hold the space for them to rise into their inherent success and strength.  Hold space for yourself to do the same.  Take no prisoners, let every aspect of your life be dominated with your dignity, determination, diligence, and love.

Blessings to you, beloved warrior of light!  :-).

Sat Nam,
Mehtab Kirtan Singh

Life: an Empty, Unlocked Treasure Chest

Life is an empty, unlocked treasure chest: it’s wide open, and there’s nothing inside.  We don’t need a key to get in, and there’s nothing in there, anyway…Just emptiness!  

Yet, it’s a treasure chest.

So, what if happiness in life comes from life itself?  What if happiness comes from the miracle of life: from the miracle of being alive?  To be able to breathe, laugh, talk & walk are amazing opportunities to spread light on this earth.  When the most simple actions are inherently miracles, every moment yields bliss.

A secret to happiness is that you are happiness.  You lose it by chasing it.  No need to search for the key to an unlocked chest.
It’s wide open, and there are no secrets.  You are the miracle of life, you are the miracle of happiness.

            Keep relaxing, keep releasing.  Heaven is here and now in the present moment.  The ego will think in terms of space and time, and may pose problems of scarcity, need, and want.  You’ll have desires, and dreams of a different moment than the Now. Just keep releasing, and keep relaxing.  Your ticket to freedom is Here and Now.  There’s nothing more to it than your breath.                                                                                                          

How do we delude ourselves into thinking life is anything other than the breath?

Global Healing from Your Human Vignette

Global healing: Pumping love through your human vignette.

Whether you realize it or not, You are an angel incarnate in human form.  You’re here to forge new pathways on Earth: starting with the conditioning your family and society lead you into.  You’re here to make peace possible where there is war. You’re here to bring clarity where there is confusion. You’re here to bring love where there has been neglect, abuse, and despair.  You’re here to bring equality where there is injustice, you’re here to bring caring where there has only been hurt. You’re here to make a new pathway possible: and to allow all humans to follow your lead, busting down old paradigms and structures that no longer serve us.  

Like planting a seed into soil, we plant our soul into the earth-bed of our family’s ever-evolving DNA pool.  Our families are our vehicles for incarnating, nourishing, and conditioning (heartbreaks, headaches, and loving breakthroughs alike).  We’re raised in a way, with a specific family to uplift a very specific part of the planet. Know that your family is a very specific part of this world; of this continent, country, state/providence, and neighborhood.

Monstrous or menial, every single action provides the planet with new pathways toward love.  Every action and interaction allows peace, forgiveness, and acceptance to be possible. The pathways we forge in our individual lives are automatically forged on national and global levels.  

Just as an ocean is composed of a multitude of drops, humanity as a whole is composed of individual humans.  When you give a stranger a warm greeting, you allow trust to be possible on this planet. When you listen deeply to someone hurting, you allow for healing to be possible.  When you recycle, and go green, you allow planetary preservation to be possible. When you eat a vegan meal, you save the life of an animal (if not many animals). As a drop in the ocean, if you radiated love to the highest degree, and shined your radiance in all directions, the other drops surrounding you necessarily refract your light, in their own way.  The drops surrounding your radiance are so positively affected, and so inspired to radiate their own love from the inside out. When one drop loves itself, the drops surrounding will love themselves in brand new ways.

You are a very specific vignette of humanity in the universe and on this planet.  If your vignette is pumping love in every direction, you make peace, resolve, understanding, forgiveness, and compassion possible.  You allow world wars to cease, and allow our leaders to live and operate in peace: from heart-centered consciousness, and the highest conscientiousness.  

Those most closely connected, are most directly affected.  Let love reign in yourself, in your family, and on this planet.  

Quilt of Humanity

Look at the lines in your hands, & the color of your irises; check out the straightness, curliness, or absence of your hair; and the wrinkles that arise in your face when you smile.  

 

Imagine if a patch in a quilt thought it didn’t benefit the quilt.  What if the patch decided it’d be better off removing itself from the quilt?  If the patch followed through, the rest of the quilt would have to re-adjust, and re-wire itself to make up for the empty space.  With enough stretching and entwining, the threads of the quilt can adjust, and re-form to maintain wholeness.

 

But if the patch stays in the quilt, and trust that its mere existence is purposeful, there’d be no mourning of its loss, and no extra stretching of threads to make up for empty space.  

 

In the exactly same way, every human is a patch in the quilt of humanity.  The whole quilt depends on every patch. The stronger each patch, the stronger the whole quilt.  

 

Just through being, without trying or doing, your existence alone serves the planet.  Compound it with an intentional mission, and you contribute to the constitution of a very powerful, purposeful quilt!  

 

Be your Self.  Know that your breath alone purifies this planet: your breath is a pathway for peace to be possible on Earth.  Breathe heaven here, O beloved unique patch!

Haikus to Serve You – Winter 2019

Grey morning, drips drop
Gravity pulls water home,
My lungs see the snow.

Their eyes watch flakes fall,
While gathering oxygen,
And rest.  All is well.

My lungs see the snow.
My loud shadow is welcomed,
Infinite love sewn.

Into ev’ry home,
And the fibers of auras:
Grace and compassion.

Release, surrender;
Time to bow down now, and  L i v e :
Freer than ever.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

She said her career
Is life or death. I must ask:
Where is her breath?

If you die before
You die, then when you die, you
Don’t really die, right?

For myself, and for
All souls: nourished and famished –
I devour breath…

For all beings who
Skimp on oxygen intake
And carbon output,

I devour breath.

Now, Here, I declare:
The breath is my sacred Guide,
Teacher, and Savior.

Welcoming all in,
And letting everything go,
The divine window.

Sacred lungs, beloved eyes,
Vast seers, unknown sages:
Stretch light everywhere.

Forge healing pathways,
With family, and Heart –
Letting peace reign forever.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Forward, backward, and
To every side, people
Forgive, understand,

And stand underneath
Every last soul.  Sewing
Grace and compassion.

Into the human hem.

Drips drop, humanity
Is complete, in transience,
And fluctuations.

We sit still until
The breath moves us up and down.
But for now,
p e a c e ,
b  l  i  s  s  .
Grey morning, drips drop
Gravity pulls water home,
My lungs see the snow.

Their eyes watch flakes fall,
While gathering oxygen,
And rest.  All is well.

My lungs see the snow.
My loud shadow is welcomed,
Infinite love sewn.

Into ev’ry home,
And the fibers of auras:
Grace and compassion.

Release, surrender;
Time to bow down now, and  L i v e :
Freer than ever.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

She said her career
Is life or death. I must ask:
Where is her breath?

If you die before
You die, then when you die, you
Don’t really die, right?

For myself, and for
All souls: nourished and famished –
I devour breath…

For all beings who
Skimp on oxygen intake
And carbon output,

I devour breath.

Now, Here, I declare:
The breath is my sacred Guide,
Teacher, and Savior.

Welcoming all in,
And letting everything go,
The divine window.

Sacred lungs, beloved eyes,
Vast seers, unknown sages:
Stretch light everywhere.

Forge healing pathways,
With family, and Heart –
Letting peace reign forever.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Forward, backward, and
To every side, people
Forgive, understand,

And stand underneath
Every last soul.  Sewing
Grace and compassion.

Into the human hem.

Drips drop, humanity
Is complete, in transience,
And fluctuations.

We sit still until
The breath moves us up and down.
But for now,
p e a c e ,
b  l  i  s  s  .

 

Health & Wealth: Winter Thoughts

Health & Wealth: Winter Thoughts

• Ginger: Stick it in boiling water and drink it. Cook it with your food. It kills all bacteria inside you, and heats you up for hours. Get a thermos and use that as your water bottle, so you can sip on hot/lukewarm ginger water throughout the day.

• Hydrotherapy/cold showers: It’s absurd, but really works. When you get in cold water, all the blood from deep inside your organs rush to your skin surface to fight the cold shock. It takes a lot of courage to get in the cold water and to stick out a shower, but it does tremendous good for your immune system, and your psycho-emotional system. If you can embrace cold water, you can embrace nearly anything  .

• Embrace the season: Some say that loss in appetite/energy levels might be evolutionary: When there wasn’t abundant resources outside, those who could go into micro-hibernation, and withdraw well would fair best in the long run. It’s okay to wanna stay inside as opposed to go out and play, just don’t let your withdrawal/incubation become unhealthy.

• Exercise: Find a way to naturally get your heart rate up. Most of us stop biking/running when it gets cold out (props to y’all who keep going!). Bailing on exercise is a sure-fire way to invite dis-ease in for a long-term stay. Dance around, jump around when outdoors and indoors. Keep on moving to stay warm; physically, emotionally, and creatively.

 

A Vote for the Love Revolution

(Nov 2018)

A Vote for the Love Revolution.   

I am not voting.

This is a deliberate choice.  In the past, I didn’t vote out of ignorance.  This term, I am consciously not engaging: knowing that fake news is a current reality, and believing firmly in a heart-centered consciousness, I will only stand for the love revolution. . I will not contribute to this political system, I will not vote for any side, I will stand up only for the love revolution.

I will love my heart so loudly so that my presence allows others to love, forgive, and heal themselves, and all who surround them.  I will live with love loud, proud, and contagious: Everyone’s bit by the self-love and compassion bug.

When we love ourselves 100%, we automatically serve others. We see people who are hurting and we relate to them, feel for them, and are called to serve and heal them. Our brothers and sisters always automatically manifest themselves right in front of us. Our divine assignments on this planet are always right in front of us.

We do not need to consult Google, or any news source to figure out what what we’re supposed to do, or how we’re of best service to our society.  Let’s look up from our phones, and send love to the next person we see: Strangers, neighbors, enemies and lovers alike.

I will not stay up to speed with the horrors they pump on the television screen.  If we stop injecting fear into our veins through the screens, and turned to those who manifest to us before our eyes, we begin rebuilding the planet: We begin rebuilding political and socio-economic structures to start serving the people, as opposed to having the people serve the systems.   I stand for the love revolution, and nothing else.  We need radical change, and the systems that are in place now won’t serve us moving forward.  It has to collapse so we can start anew.  

I am staying off my phone, I’m staying off the screens, I am only casting votes for the Love Revolution.  I’m abstaining from voting, and loving the hell out of everything I see.  I sincerely believe that this is the biggest impact I can make to the political system, to the leaders up top, and to the powers that be.

Let’s open our eyes wide, and send blessings and love to whoever is in our immediate physical presence.  Let us respond to the calls of duty divinity places before our very eyes. In every moment. Long-term, and spontaneous assignments of service, action, rest, and love.  Whatever arises in my life is stepping up to the love-plate. No one goes home hungry: Ready or not.